Nourish Well is a whole-person guide to nutrition, wellness, and intentional living by registered nurse and health educator Shay Long, MSN, RN. It makes evidence-based nutrition approachable, exploring macronutrients such as protein, fats, and carbohydrates, and micronutrients such as vitamins and minerals.

The Journal Edition is made for hands-on reflection and everyday use. Its coil binding lays flat for writing, and its 60 lb white uncoated paper provides a comfortable surface for notes. It gives individuals, families, and caregivers space to reflect on what they’re learning and apply it in daily life.

Also available in:
Digital Edition
International Edition
Signature Reference Edition